Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying force between varied practices, and why decolonization requires embracing discomfort.

EPISODE HIGHLIGHTS:

00:00 Yoga and personal agency

05:53 The role of philosophy in understanding yoga

09:52 Challenges and rewards of yoga practice

15:34 The problem of modern yoga

22:15 Defining colonialism, philosophy, and ethics

26:12 Understanding Yoga: Capital Y vs. Small Y

28:27 Why embracing dissonance is key for decolonization

29:14 Philosophy’s role in decolonization

31:26 The physical and emotional impact of philosophy

40:53 Teaching yoga in a capitalist society

46:32 Conclusion and further resources