Five Limbs: Yoga Sūtra Essentials for Practice
The Five Limbs course introduces a unique framework for understanding yoga philosophy beyond posture and breath. You’ll explore the essential foundations of study, practice, and inner transformation through a modern lens. This course is ideal for seekers wanting clarity, depth, and structure on their spiritual or personal growth journey. Curious where this path is leading you? Discover your unique purpose with the What’s My Dharma? course — a journey into meaning, direction, and clarity. Find your dharma →
Ready to go further?
Deepen your path and become a recognized expert in yoga philosophy with our Level 1 Certification.
Course details
How Long: 20 CE Hours + 6 Bonus Hours (2 month subscription, renews if not canceld)
When: Anytime. Evergreen Video Content + Live Tutorials (Thursdays, 04 pm ET)
What If I Can’t Make It To the Tutorials? Send questions: answers posted as recordings.
What: Basics of Yoga Practice (Book 2 of the Yoga Sūtra)
What You Will Cover
- Overview of Course
- History of Yoga 1: Early Vedas, Sāṅkhya
- History of Yoga 2: Buddhism
- History of Yoga 3: Yoga!
- Book II, Yoga Sūtra
- Yama
- Niyama
- Āsana
- Prāṇāyāma
- Pratyāhāra
- Bhagavad Gītā (Bonus)
- Haṭha Yoga Pradīpikā (Bonus)
- How to Read and Understand Philosophy (Bonus)
- Yoga and Ethics (Bonus)
- Archive of Tutorials
Who Should Enroll
- Yoga practitioners looking to synergize their practice.
- Yoga practitioners looking to deepen their understanding of yoga philosophy.
- Yoga teachers seeking to expand their knowledge and teaching repertoire.
- Individuals passionate about philosophy, spirituality, and personal growth.
