Five Limbs: Yoga Sūtra Essentials for Practice
Course details
How Long: 20 CE Hours + 6 Bonus Hours (2 month subscription, renews if not canceld)
When: Anytime. Evergreen Video Content + Live Tutorials (Thursdays, 04 pm ET)
What If I Can’t Make It To the Tutorials? Send questions: answers posted as recordings.
What: Basics of Yoga Practice (Book 2 of the Yoga Sūtra)
What You Will Cover
- Overview of Course
- History of Yoga 1: Early Vedas, Sāṅkhya
- History of Yoga 2: Buddhism
- History of Yoga 3: Yoga!
- Book II, Yoga Sūtra
- Yama
- Niyama
- Āsana
- Prāṇāyāma
- Pratyāhāra
- Bhagavad Gītā (Bonus)
- Haṭha Yoga Pradīpikā (Bonus)
- How to Read and Understand Philosophy (Bonus)
- Yoga and Ethics (Bonus)
- Archive of Tutorials
Who Should Enroll
- Yoga practitioners looking to synergize their practice.
- Yoga practitioners looking to deepen their understanding of yoga philosophy.
- Yoga teachers seeking to expand their knowledge and teaching repertoire.
- Individuals passionate about philosophy, spirituality, and personal growth.
